All factors considered, I found that I did have less anxiety once bedtime rolled around, and I felt slightly more relaxed than usual, and the soreness from my pilates classes wore off more quickly, but again it was hard to tell if it was correlated to drinking cherry juice. So, it was hard for me to tell whether it was the cherry juice doing its magic or me cutting out my not-so-great sleep-inhibiting habits for the sake of feeling super relaxed and in the right mindset to hit the hay. Furthermore, tart cherries are packed with phenolics, mainly anthocyanin, which act as antioxidants and fight free radicals. Although my slumber was disrupted in those moments, I found that I could fall back asleep easily within just a few minutes.Īdmittedly, my worse problem when it comes to insomnia is my inability to have self-control and limit my cell phone usage and TV-watching before going to bed. Made with 100 juice, our tart Cherry juice is perfectly tasty on its own or mixed with smoothies, sauces, dressings and vinaigrettes. I didn’t have too much trouble falling asleep (once I disconnected from all of my electronics, that is) and only woke up in the middle of the night to use the restroom four times in the span of the two weeks. As a result, tart cherry juice can reduce muscle soreness, help you sleep at night, boost your immune system, and reduce. It’s high in antioxidants and the chemical compound anthocyanins as well. Did it work or not? Well, if I’ll be honest, I did find that my sleep was pretty consistent throughout the trial. Tart cherry juice has many surprising health benefits as its rich in nutrients such as vitamins C, B, A, and K, potassium, and manganese. Cue: Your very sore muscles are shouting hip, hip, hooray! Researchers found that this fruit juice can lessen pain and accelerate strength recovery after exercise, and decrease blood markers of inflammation and oxidative stress after both strength and endurance exercise. Dynamic Health Organic Tart Cherry Juice, Unsweetened 100 Juice Concentrate, Antioxidants Supplement, No Sweeteners or Additives, Vegan, Gluten Free, BPA Free, 32 oz. In turn, this reaction can further enhance the effects of tryptophan and contribute to the treatment of insomnia.Īside from its ability to potentially put you to sleep (no, not out of boredom), tart cherry juice has also been shown to assist with muscle recovery thanks to its many antioxidant and anti-inflammatory polyphenol compounds. Although tart cherries contain only nine milligrams of tryptophan per 100 grams-which might be negligible on its own for preventing insomnia-scientists found that it can interact with other enzymes to increase serotonin, improve mood, and decrease inflammation. 6d Cherry Juice is a 100 pure and natural concentrate of tart cherry juice with neither sugars, nor flavouring or colouring agents added. Enjoy Ocean Spray Pure Tart Cherry Juice on its own, with sparkling water, or in a smoothie. Meanwhile, researchers of the same study have also discovered that tryptophan, which is a precursor to serotonin, reduces sleep latency in humans at doses of 1.2 to 2.4 grams. Tart cherry juice helps in exercise performance and post workout recovery.
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